I see Scott Robertson is desperate to get into international coaching. A recent Spanish study compared the average 1RM squat strength of National Amateur rugby players by position and gender: Its very interesting to see that the backs outperformed the forwards in the squat. This article looks at how much weight that elite rugby players can lift in the gym. You would expect all the running involved and physical contact involved in rugby to hurt players performances in the weightroom but it appears it hasnt. I said before the game you have to have an impact as a starter and . . if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Join free and tell us what you really think! Forwards are usually stronger than backs, but, in this study, that was not the case. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). Its important to note that there is no hard and fast rule. We also found a good highlight video that shows what a beast he is as well. Khaleke Hudson, LB, Michigan. Hard to imagine why. This means that its the top weight that they can do only once. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. It wasnt easy. His sheer size is intimidating as hell and the fact that he can bench press 385lbs and do incline dumbbell presses with 175lbs in each hand is flat out scary. Journalism strengthens democracy. (200kg). pretty much all of these guys have now retired. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. All the numbers mentioned here are the players one rep maximum. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. A post shared by David Pocock (@davidpocock). This is something that is attempted very rarely, and probably never in season. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. We are a participant in the Amazon.com Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Please follow us on social media at the links below. Here is the second of the Tuilagi brothers from Samoa, and hes arguably the strongest one in the family. It doesn't always translate into a good rugby player on the field of play. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. Many of the world's best rugby players have modest PBs on the bench press. A post shared by Taniela Tupou (@taniela_2pou). Enjoy! Heavy is a relative term, but for rugby strength workouts, it means working with weights of 85% or more of your 1RM and using the 1-5 rep range. Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_4',105,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-medrectangle-3','ezslot_5',105,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-medrectangle-3-0_1');.medrectangle-3-multi-105{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. Let's break down the nine benefits of the bench and how they apply to you. 'How much do you bench bro?' 3 Mar, 2023 08:00 AM 3 mins to read. A player with poor levels of strength will be able to make up for their strength shortcomings with higher . A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. DM us on Twitter, or email us at ian@rugbypass.com. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. He is a powerhouse and is also known as a bit of a dirty player. Height: 6'1. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. All rights reserved. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. We have compiled a list of 15 of the biggest beasts in rugby that easily rival those of the NFL. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: For some reason, Tonga seems to be the biggest contributing nation when it comes to player size, Just imagine one of those top three players coming towards you to take you down. entire team to create these 3 Free E-books that will help He is a huge flanker and plays for his home team, The Brumbies, in Australia. Body 1RM absolute bench press was recorded in kilograms (kg), and the 1RM relative bench press was calculated as 1RM/ (bodyweight 0.57). He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. The Samoan is the second of the Tuilagi brothers on this list. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . You may be surprised at the distances they cover during a match. Male backs: 100.5kg/251.25 lb. A post shared by Sean O'Brien (@seanobrien678). SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. According to the NRL study, the average NRL player can bench press 126kg. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. He was born in England and plays for Scarlets in the United Rugby Championship. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. For example, long-distance runners only really need a high level of aerobic fitness. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. He is an Irish rugby union player for Leinster and Ireland. Monday and Tuesday often have double training sessions. Play daily crosswords, sudoku, puzzles, and more. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. 3.Ben Wallace. Alesana is one of the infamous Tuilagi brothers from Samoa. He did, however, manage this feat long after his retirement from rugby, and at the age of 46. would be considered a pretty good squat for an average male gymgoer, and many would be happy to be able to squat 100kg/220 lb. Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. . However, there is at least a correlation between muscular endurance . New Zealand Rugby Union Great Jonah Lomu Dead At 40. This article is our attempt to answer that question! But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. Copyright The Athletic Build LLC. To put this in perspective, 140kg/308 lb. Policy, Terms & Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. Adam Elliott, pound for pound. And we look at how they match up in strength to NFL players and professional powerlifters. Some trainers only allow two weight sessions a week during the season. We all know rugby players are big and strong with the average professional standing at 6ft 1 and weighing an impressive 100kg. The raw record (no bench shirt) is 355 kg. (2021). From the moment he made his international debut at a world cup qualifier, the rugby world knew it had a new star-tight head prop. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. He changed his body significantly prior to this season. Here are 15 of the biggest beasts in rugby in no particular order. Not surprisingly, powerlifters are the clear winner here. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Before you add weight you should be able to perform 3 to 4 sets of 20 of body weight dips. The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. That said, ruggers also need to be strong overhead and cannot be considered bench press specialists, which may explain why the bench press scores are less impressive than the squat scores. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. If we missed anyone, let us know in the comment section below. To ensure you never have any issues moving the bar from your chest you need to incorporate clap push ups into your training. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . How does this fit into an already bloated calendar. Explore. The vast majority of figures come from comments made by teammates, coaches or the player themselves in the media. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. (Points) 2008-present. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. The rise of the platform economy: How your business can enter the e-commerce world. The rugby player from South Africa is also called The Beast for being such a powerhouse on the front row of his club (The Sharks) and national team. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. While he doesnt really keep track of his max lifts anymore, he is reportedly able to squat 772lb (350kg). 2.Shaq. The players will do some basic stretching but not much else. Weighted dips should be performed 1 to 2 times a week. Eben is a South African Rugby Union player, and hes one of the tallest rugby players on our list at 68 [1]. A post shared by James Haskell (@jameshaskell). The answer is very well. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a bulk at all costs mindset. Related: Best Creatine for Muscle and Strength. They work at weekends, so its important that they have time for life outside of the work environment. 1 guy). Here are two different schedules at international level. the amount of work they are doing in skills sessions. The average professional rugby player is expected to be able to bench 1.5 times their body weight. diagnosis, or treatment. Eddie reveals John Mitchell's replacement. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Stephen Paea - DT. Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. I honestly would sack Pivac now and get Robertson in. Also, they use all kinds of aids. So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . And a lot of them will completely dwarf American football players. A third training session would most likely be focused on Olympic lifts to build explosiveness. He grew up a gym-obsessed teenager who was fixated on bench, squat and deadlift. We provide resources about fitness, workouts, and The file: Josh Uche, Hudson's teammate at . This man hits like a brick $hi+ house. Fastest: Nick Meaney Strongest: Raymond Faitala-Mariner, overall. We design & manufacture premium nutritional supplements specifically for the rugby community. Wayne Shelford is the hardest player in rugby. Alonso-Aubin, D. A., Picn-Martnez, M., & Chulvi-Medrano, I. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. Tim Horan joins the panel to shed light on THAT letter and Steven Luatua dials in all the way from the UK. This story was originally published on Rugbypass.com and was re-published here with permission. Actually, this is a day off for professional players. If you dont believe me watch this video for verification. link to What Is The Easiest Olympic Sport To Qualify For And Play? It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. When the auto-complete results are available, use the up and down arrows to review and Enter to select. Across sports, the bench press is the gold standard for measuring upper body strength. Please, his skill level is so average at international level, this description is about him.. did you proofread this article? Mentions, Privacy During the bench press you need to be able to explode off the bottom to get the bar off your chest. Team: LA Rams. One of the most effective strength programs is linear periodisation. kg 1).Before participating in the training intervention, they were screened using medical history . Ireland's Josh van der Flier in action against . Not all Olympic sports are created equal! Weight: 285 lbs. 1.Wilt Chamberlain- Could bench press 500lbs in his prime. NFL Combine Bench Press Rules. Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds). Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. With tree trunk legs like that, I am sure Josua is a really fun guy to bring down. If you put Tendai into any kind of physical sport, he wouldnt stop surprising you with athletic talent and sheer force. Rugby players dont just have impressive physiques they have the strength to match. These are minimums, many players are capable of bench pressing more, such as Biyi Alo and Gheorghe Gajion who both have lifted over 200kg. Until now. And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Aled de Malmanche (Stade Francis, retired) 220kg, Andrew Sheridan (Sale Shark, retired) 215kg, David Pocock (Panasonic Wildknights) 185kg, Pierre Spies (Montpellier, retired) 165kg, Sam Whitelock (Panasonic Wildknights) 160kg, Courtney Lawes (Northampton Saints) 140kg. Many of the worlds best rugby players have modest PBs on the bench press. Someone has timed him running 90 meters in 10 seconds, which isn't far off Olympic sprint speeds. Rugby players love to hit the weight room and throw around some big weights to build their muscular frames. After all, thats how they work on the rugby field. The fact that rugby players can bench press such high numbers while still training rugby full time is an amazing feat. And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. Nikola Pekovi's career was cut short by ankle injuries, but his legendary strength endures. Many of the worlds best rugby players have modest PBs on the bench press. Never have. While most of the numbers represent personal bests for many of these players, inevitably some will have either bested these records or, inversely, are no longer capable of lifting that amount. But what they do out on the pitch is more important! To bench press big numbers you need strong triceps. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! These are much less likely to happen as the week progresses. Get two gym-bros together, and invariably, one will ask the other, Hey how much can you bench? Even non-exercisers know the bench press is a famous exercise, even if they dont know which muscles are actually involved! One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Recently, Chandler Parson also highlighted Pekovi as the strongest player he ever faced. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. He is a Brumbies openside flanker and is vice-captain of the Brumbies. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. Too bad we couldnt find any weightlifting numbers for him online. I don't give up. Total Shape is an independent website. The host(s), presenter(s) and/or distributor(s) of this Communication are not responsible for the content of any non-Ruck Science internet pages referenced in the Communication. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. Guys like Pete [O'Mahony] coming off the bench. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. The 34-year-old Icelandic strongman shot to. Im not sure if his songs are any good, but if they arent, I wont tell him. A heavy leg training session will consist of squats and deadlifts. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. This means a squat of over 280 kg for a 115 kg player. After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Us, Contact BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? Underhand pull-ups Not only does he have imposing size, hes also known for his strength and can bench press 440 lbs. For me to get through the toughest periods in my life, I had to look within to find the energy to do it. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. The Skinfold standard and bleep test levels . If you are not consistently pushing your body it will stay the same and your strength and muscle levels will not change. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Heres a Rugby Union player who literally looks like a gladiator. So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. Aled de Malmanche, Andrew Sheridan, Alfie Tooala Vaeluaga, WillGriff John, Max Lahiff, Nicky Smith, Rory Sutherland, Jon Welsh, Tom Court, Jack Whetton have all benched over 200kg which is a strong deadlift let alone a bench press. One of the most notable drills is the bench press, where players display their raw power and . He would have become a British & Irish Lion but had to withdraw from the tour due to injury. 1.65 seconds in the 10 metres, 5.10 seconds in the 40 metres, 130 kg bench press, 160 kg squat and a vertical jump of 68cm. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. He is getting up there in age though. . So how do Rugby players measure up? Many of the world's best rugby players have modest PBs on the bench press. Sonny Bill is arguably the greatest player from New Zealand since Jonah Lomu.